Hello!
I am a health psychologist, psycho-oncologist and psycho-dietitian. I have graduated with Master's Degree from the University of Debry, UK. I have been doing health related research for the past 7 years. I am particularly interested in psychoneuroimmunology and have a vast knowledge in the subject of food, physical activity, emotional well-being, sleep patterns, neurology, stress, long-term illness, motivation and many others.
Additionally, I have developed many intervention programs, in which we were changing people's behaviour for long lasting diet and physical activity. The range of people was really vast- from young teenagers to over 60 years old diabetics. I know that building new habits can be extramelly difficult, however with research based (models and theories) this can be achieved. I will be very excited to help you not only exercise regularly but to build new, long-lasting habits that will improve your lifestyle .
Let me know if you are keen to get started.
Best,
Arleta Bluhm