Hi, just to enlighten you a bit, you must ask each station what their specs are. They should have a spec sheet with size, codec, audio settings etc. I export to about 25 stations in our region and I see everything from DV to HDV to mpeg to .h264 to DVCproHD. It seems like .h264 is winning the format battle, but each station is still different. I can also convert for you in various format just in case, at no extra cost.