Fitness plan session - 27/04/2018 19:07 EDT

A proposal has not yet been provided

A proposal has not yet been provided

Hello, and thank you for your consideration. This is NOT a generic or pasted bid proposal :) I am the ideal candidate for this position because, in addition to writing and editing content for more than 600 clients per my portfolio, I am a licensed physical therapist - creating and implementing exercise regiments is literally my day job. As such, I would be able to tailor the session for whichever fitness goal you indicate and could justify it with real biomechanics principles (not just “lose weight” or “gain muscle”). My personal website contains samples of health-related content: www.nikseras.com. Thank you, Nik

Hi, I am thrilled to submit a bid for the content development of your fitness training plan. I understand how using multicultural techniques and strategies to engage vast audiences can expand one’s customer base and create levels of income not being recognized. My skills have helped me earn the top spot among the millions of writers registered on Freelancer.com. Moreover, I am the chief content provider for some highly reputed companies like Builders Digital Experience, Google Poland, DietSpotlight and Escrow.com. While working with me, you may be sure that you have a writer working tirelessly to help you realize your goals. Kindly contact me by clicking on “Chat” button just below this bid proposal. I would be glad to know your requirements in detail, and formulate a plan of action of how we shall take this project to the horizons of success. Thanks, Ruchi Bhargava

Alright, so i'm going to write a exercise plan for a middle aged man, average strength. First exercise: Front Squat Rep range 8-12 Weight: 75% 1RM First thing to do is determine whether or not you have a spotter. If you do not, then proceed to put on the spotter—bulky metal bars that get placed squat deep. Once at squat rack/smith machine, or power cage, take the J-cups—two pieces of metal that hold the barbell onto the rack, and lower them to around shoulder height. From there, with no weight, place both hands onto the barbell. There should be several flush feeling cylindrical rings on the barbell, that's where you place your index fingers. There are two ways to hold the bar at this point. First, you can step up with your shoulders and chest touching the bar. Then by mearly touching the previously stated rings with your fingertips, bring your elbows up and forward. This should now elevate the bar so it sits nicely on your inner deltoid/clavicle area. The second option is to step up to the barbell with hands sticking out in front of you. While under the barbell, take your hands and cross them with palms facing in. Proceed to place your fingers on-top of the bar. After choosing your preferred squat method, still with no weight, pick up the barbell and take a step back. From here you want to warm up by performing perfect form slow squats. With more words I could better elaborate, hope I can help.

A proposal has not yet been provided

Hi, This proposal covers all areas of Writing including the Subject of writing. I’m one of the top-rated freelancers on this platform. I’m a professional and skilled freelancer who can understand your project requirements. My writing skills include all forms of Writings with brilliant and creative styles. I cover all “Writing” areas through my own research and skills and come up with a Great idea which you are looking for. I provide benefits to my clients and care about their needs and satisfaction. You will experience not only quality but always plagiarized free work. Please drop me a message so that we can discuss further related to your project requirements and budget. Looking forward to hearing from you. My skills: Article Writing, Content Writing, Book Writing, Ghostwriting, Blog Writing, and Creative Writing.

Hi, I'm very interested in helping you. I am a very passionate as well as knowledgeable person when it comes to Fitness and Nutrition, writing my own training programs for a couple of years already. So, if you are looking for someone to write a balanced and easy-to-progress fitness plan, I'd be willing to offer you my services. Looking forward to hearing from you, Eduardo.

Hello! I have been doing rhythmic gymnastics for 11 years and have so much knowlege and I want they to work on people. I think, that I will create a very good session because I am a student now and know the capabilities and other aspects of students for making exercises. I work with people of all ages (including children), except pregnant women and old people. I will make a plan for weight loss,get in shape, pumping in general and certain muscle groups. Give stretching exercises of the back and legs (splits) and all the other ligaments. Can help people with advice, if they are already doing, but do not achieve the desired result. People can exercise at home, go do exercise in the fitness room or in park or stadium. The program will be compiled according to people capabilities. I have been doing rhythmic gymnastics for 11 years, two years ago I finished. I have the title of Candidate for Master of sports. After graduation, engaged in various types of dance, fitness. I will give advice on nutrition and in general on a healthy lifestyle: ) But i must said that i am not the best in english but i am sure u understand me If You have any questions, please send a message and I will be glad to help you!