Beginner Private Yoga Sessions

$10-30 CAD

Closed

Posted 7 days ago

$10-30 CAD

Paid on delivery

I’m ready to start a consistent yoga practice and would love one-on-one guidance from an experienced teacher. My current level is absolute beginner, so I’m looking for someone who can introduce fundamentals at a comfortable pace, focus on proper alignment, safe breathing techniques, and gradually build strength and flexibility. Sessions will be private—either in person if you are nearby, or live online if that works better. Ideally, we’ll meet once or twice a week for 60 minutes, but I’m flexible on timing and duration as long as progress is steady and clear. I’d appreciate a brief plan outlining how you’d structure the first four lessons, the props you recommend, and any simple homework stretches or mindfulness exercises I can follow between meetings. If you have certifications, experience teaching beginners, or a particular approach you enjoy (Hatha, gentle Vinyasa, restorative, etc.), let me know so I can see how our styles align. Clear communication, patience, and attention to form are must-haves. Please tell me: • Where and how you prefer to teach (studio, home visit, Zoom, etc.). • Your availability in the coming weeks. • Any previous success stories working with new students. • Your proposed rate per session and package options if available. Looking forward to starting this journey with your guidance.

Yoga

Personal Development

Project ID: 40405430

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2 proposals

Remote project

Active 5 days ago

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2 freelancers are bidding on average $23 CAD for this job

@eshalavhe

I am a yoga instructor with experience in conducting guided yoga sessions focused on improving flexibility, strength, posture, and overall mental well-being. I am reaching out to express my interest in conducting yoga classes at your organization. I specialize in beginner-friendly and intermediate sessions, including warm-up exercises, basic asanas (such as Tadasana, Bhujangasana, Vajrasana, and Balasana), pranayama techniques (like deep breathing and Anulom Vilom), and relaxation practices (Shavasana and mindfulness). My sessions are designed to help participants:• Reduce stress and anxiety• Improve flexibility and posture• Increase physical strength and balance• Enhance focus and overall health I ensure that all sessions are safe, easy to follow, and suitable for different age groups and fitness levels. I am available for [morning/evening] batches and can customize the session plan according to your requirements. I would also be happy to conduct a free demo session so that you can evaluate the structure and benefits of my classes. Additionally, I am comfortable conducting:• Group classes (societies, offices, gyms)• Personalized sessions• Online yoga classes (if required) I would be glad to discuss how I can contribute to the wellness and fitness of your members.

$25 CAD in 7 days