Beginner Online Yoga Sessions

$2-8 USD / hour

Closed

Posted about 1 month ago

$2-8 USD / hour

I’m starting from scratch with yoga and want a patient instructor to guide me through twice-weekly online classes focused on improving flexibility and easing persistent lower-back pain. Because I have no prior experience, I’ll need clear, step-by-step demonstrations, verbal cues, and modifications whenever a posture feels uncomfortable. I’m happy for you to choose the style—whether gentle Hatha, slow Vinyasa, or a restorative blend—as long as each session targets hamstrings, hips, and spinal mobility. Consistency is key, so we’ll meet two times a week via Zoom (or a similarly reliable platform), and I’d appreciate recordings afterward so I can review form between classes. By the end of our first month, I’d like to notice smoother forward bends, looser hip flexors, and less morning stiffness. If you can supply a short home sequence and tips on posture ergonomics for desk work, that would be a bonus. Please let me know your preferred schedule slots, any equipment you’d like me to have on hand beyond a mat and two blocks, and how you track students’ progress online.

Zoom

Video Broadcasting

Project ID: 40381277

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1 proposal

Remote project

Active 22 secs ago

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1 freelancer is bidding on average $6 USD/hour for this job

@tompsont

I propose a structured, progressive online yoga program designed specifically for beginners dealing with lower-back stiffness and limited flexibility. The focus will be on safe movement, clear guidance, and measurable improvement over the first 4 weeks, with an emphasis on building long-term body awareness and mobility. This program is designed to be safe, gradual, and highly personalized, ensuring that every session builds comfort rather than strain. The focus is on creating sustainable improvement in flexibility and lower-back health through consistent, guided practice. I’d be happy to align on scheduling and begin with an initial assessment session to tailor the program to your exact mobility level.

$6 USD in 40 days