Write a Technical Report
$30-250 AUD
Paid on delivery
Hi I have a bulk of writing that needs to be formatted into, Im not sure what I will call it BUT. A client manual, what you need to know about body transformation success, client hand book or something similar. Its a manual informing a new client about certain topics they need to know about in order to lose weight. I am a personal trainer and need someone that can format my information on certain topics etc. I was wanting to form it in such a way that it is like a system for the client to follow, they start with setting goals measurements etc etc and then learn about nutrition exercise flexibility mindset etc etc
Contents Look a bit like this. we can of course agree on them prior to work starting
Supplements
Macronutrients
calories
mobility flexibility
why I use a physio
Caliper Measurements
Dexa Scan Measurements
Mindset
Gratitude
Fat % Chart
Personal Trainer - your common diet, exercise and mindset questions answered!
Diet
How many calories do I need to eat to lose weight?
How many calories do I need to eat to gain muscle?
How much protein, carbohydrate and fat should I eat for my goal?
Why should I eat fats and what type is best?
Are carbs good or bad?
Why should I avoid alcohol?
How can I make my food taste more interesting?
Is caffeine okay?
What is carb cycling and when should I use it?
What should I eat before and after exercise?
Why does my scale weight keep changing so much?
Why is cutting my calorie intake too much bad for me?
What sugar is doing to you
Typical Weight loss Menu Typical Hypertrophy menu.
Exercise
Why is flexibility important?
Why is posture important?
Why is strength training important for fat loss?
What type of cardio should I do to lose fat - intervals or steady state?
Why full body workouts for fat loss and muscle gain?
Why do I have to focus on squats, deadlifts, lunges etc? Can’t I just do leg extensions and triceps kick backs?
Why does every workout end with a finisher?
Why do I have to work so hard in the gym?
Why do I need to do prehab work like lower back strengthening and external rotator work?
Why do we change my program every few weeks?
Why do you work with a physiotherapist?
Mindset
Why do I have to set goals?
Why is mindset and focus so important? For weight loss and hypertrophy
How am I responsible for my progress and success?
Why can’t I stop and chat during my workouts?
How can I increase my motivation for exercise and eating right?
Why do I need to watch my stress levels?
What do you mean by accountability?
Sleep why is it important
Stress eating and bad habit eating
Habits
You must want to change
What is your why
WHat is involved in transformation are you ready for change?
depression and antidepressants
Accountability
What are your goals? SMART GOALS
Breaking the weight loss weight gain cycle.
Project ID: #9686950
About the project
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