Hi,
I am a freelnce writer woking for several international clients and have written on an array of gastronomic and food realted topics.
I have also pasted a simliar article below for your reference.
Regards
Neha
Sample Article
Spruce up your holidays with healthy holiday meals
Holidays often conjure up images of exotic locales, adventure, luxury, peace and sumptuous platters in everyone‘s mind. But most of us end up in depression when the pounds on our weighing scale seem to soar high.
It’s quite difficult to resist the temptation of enjoying the delicacies served when you are on a holiday but one needs to be conscious of what they eat especially if you area weight watcher. Awareness about a healthy diet has introduced and popularized the concept of healthy holiday meals, which is propagated by almost every hotel these days. Restaurants and eating joints across the world have specialized diet menus that combine the goodness of healthy nutrients and the delectable taste of herbs and spices to allure the weight conscious guests.
If you are planning a holiday and are worried about the food options that can keep a check on your inches, here are a few handy tips for you
• Do not make a fuss about the fact that you are on a diet by simply ordering veggies and salad. Of course you can indulge in some delectably rich dishes once in a while but try sticking to the nutritious options for all the other times
• If you are a meat lover, go for lean meat and chicken and avoid consuming red meat as it is quite fattening and not so easy to digest .Also instead of gravy based items, choose a menu of grilled and baked food that is pleasantly seasoned with aromatic herbs and spices for added flavor. This way you can enjoy a pungent and tasty meal without being worried about its repercussions.
• Touring and adventure sports often require you to be energetic hence try snacking at regular intervals. It does not mean that you gorge of cheese balls and fried nachos, instead get a bowl of fruits seasoned with juice and vinegar or a flavored yoghurt is even better an option
• If desserts make you go week in the knees that settle for a pumpkin pie which is sumptuous and 200 calories less than a an ice-cream with a chocolate sauce topping
Remember fitness is not a cakewalk and one needs to be vigilant about their lifestyle in order to have a perfectly healthy body. This does not mean that you have to say goodbye to your favorite French fries and bacon sandwiches, the key to remain fit lies in interplay of healthy food with its not so healthy counterparts an eating in moderation to ensure a great metabolism.